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Is seltzer water healthy?

Carbonation and flavors are all that go into most seltzers. stockcam/E+ via Getty ImagesMy health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring. They, like many people, are turning to sparkling water and flavored seltzer water. Carbonated waters are being promoted as the low-calorie or zero-calorie alternative to soda. In a 12-month period from August 2018 to August 2019, sales of sparkling water increased by 13% compared to the prev

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